Sunday, November 25, 2012

Dance with the Hummingbird

Sit in a comfortable position with a straight spine. Begin by exhaling as much air as possible from your lungs before taking in a deep, slow breath through your nose, refilling your lungs. On your next exhalation, make a soft humming sound like a bee. When you run out of breath, take another deep inhalation, continuing the humming sound as you exhale. Begin with a few minutes practice, working up to 10-15 minutes at a time. When you have finished your humming breath practice, lie down and relax for a few minutes.

Dance is a surrender of the small self to the greater mystery.

Painting by Julia Watkins (and thanks to Nicole Gruel)

My body supports me in living a creative and happy life.
I love every part of my body, every cell is filled with energy and vitality.
I have all that I need.
...
I am safe.
I belong.


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Happy New Year 2

​I call this Ukrainian New Year a tradition of celebrating using the Georgian calendar.